1
It is proven that people with 3-5 extra-curricular
activities do better in school, so don't over-load your schedule, but
don't be anti-social. Join clubs and extra-curricular activities
such as sports teams, drama clubs and other things that might
put on performances for the local community, or have competitions
against other learning institutions.
2
If you see someone being mean to a newbie, stand up for them.
Get yourself known as a great friend and helpful person and people will
respect you. Besides, if they can rely on you to help them, chances are
you can rely on them when you need help.
3
If someone looks upset and is on their own, go and check on them.
Invite them to hang out with you. If someone is sitting alone at lunch,
invite them to sit with you, or go to sit with them. Perhaps they're
very insecure, or have no friends. If you befriend them, you can help
them gain confidence in themselves. If they're on their own because they
have no friends, chat to them, invite them to go shopping with your
friends or to a movie.
4
When in a conversation, don't dominate it by going on and on about yourself.
Remember: almost everyone's favorite topic is themselves. People will
feel like they belong, and they'll feel happier and more comfortable in
front of people, rather than a sad little loner.
5
Relax! Once you are done with homework, have some fun. Maybe catch up on TV or start that game that you are dying to play!
Wednesday, 10 September 2014
How to perform well in the classroom
1
Make sure you have done your homework and take good, clear notes that you will be able to read later on. Leaving until later what could be done today is asking for trouble and crammed results.Use your time wisely.
2
Show that you are a willing participant and that you are eager to learn. If you do not understand don't be afraid to ask the teacher. When you have something to share, raise your hand and go for it. Never shy to ask. You will never know if you never ask.
3
Read further than the chapter in class. If you want to take the lead in your class you need to work hard. Try to get the overview of what you are going to learn in the class. You will already have the idea of what you are going to learn instead of nothing.
4
Feeling refreshed and awake are perfect studying conditions. Distractions during study time will make your studying less effective. This includes TV, people talking, the radio, and some music. Avoid the distractions and try to focus on your study.
5
Go to school with the attitude to learn! If you are thinking that you will totally fail the test, think again! When you learn something new, you will get smarter every day.
Make sure you have done your homework and take good, clear notes that you will be able to read later on. Leaving until later what could be done today is asking for trouble and crammed results.Use your time wisely.
2
Show that you are a willing participant and that you are eager to learn. If you do not understand don't be afraid to ask the teacher. When you have something to share, raise your hand and go for it. Never shy to ask. You will never know if you never ask.
3
Read further than the chapter in class. If you want to take the lead in your class you need to work hard. Try to get the overview of what you are going to learn in the class. You will already have the idea of what you are going to learn instead of nothing.
4
Feeling refreshed and awake are perfect studying conditions. Distractions during study time will make your studying less effective. This includes TV, people talking, the radio, and some music. Avoid the distractions and try to focus on your study.
5
Go to school with the attitude to learn! If you are thinking that you will totally fail the test, think again! When you learn something new, you will get smarter every day.
How to dress to your class.
1
Dress appropriate and nicely, as it shows respect. Avoid wearing clothes that are too small or too big.
2
Follow your the dress code, keeping in within the boundaries. Be grateful that the board was willing to allow you to wear your own clothes, and know that they could have made you wear a uniform instead.
3
If you add accessories to your clothing, follow the rule: look in the mirror before you leave and remove one item.
4
Comb your hair neatly and tidyly. Don't be too stylish as you are going to class, not a party.
5
For the guys, always wear your belt. It will make you look more sophisticated. It will also act as a safety material in case if your pants is going down.
Dress appropriate and nicely, as it shows respect. Avoid wearing clothes that are too small or too big.
2
Follow your the dress code, keeping in within the boundaries. Be grateful that the board was willing to allow you to wear your own clothes, and know that they could have made you wear a uniform instead.
3
If you add accessories to your clothing, follow the rule: look in the mirror before you leave and remove one item.
4
Comb your hair neatly and tidyly. Don't be too stylish as you are going to class, not a party.
5
For the guys, always wear your belt. It will make you look more sophisticated. It will also act as a safety material in case if your pants is going down.
How to be an organized student.
1
In order to be a good student, one of the key areas you'll have to work on is being organized. Without organization, you'll have trouble finding your school supplies and notes!
2
Buy a binder to store your notes, homework, and tests/quizzes in it. To distinguish the difference between each class, purchase tabs or make some of your own. Another option is to purchase folders to either replace the binder or assist it.
3
Buy a pencil case and put all your writing utensils in there. Be sure you always have an extra pencil in there in case something happens to the pencil you're using. If you prefer mechanical pencils, make sure you have extra lead in the pencil case as well.In case you have no access to a pencil sharpener in the classroom, bring your own small one. The kind that catches the shavings is recommended, and make sure it doesn't make too much noise!To be prepared for math, it is recommended you slip a small calculator in the pencil case as well. If your pencil case is big enough, put a ruler in as well.
4
Buy a planner or an agenda to make note of the due dates of assignments, tests, and big projects. That way, when you arrive at home in the evening, you will be able to organize your homework schedule and figure out which assignment is due first, and when you should work on it. Good prioritizing is necessary in this area.
5
Make sure your locker is clean and organized. Keep it free of random papers - keep all papers in your binder or folder(s) - and do not clutter it with unnecessary decorations, as they are pointless and you'll have to take them down at the end of the year.It is recommended you stack your books in your locker in the order of your classes. That way, you can easily grab your book from the top stack, and later slip it underneath the pile for tomorrow!
In order to be a good student, one of the key areas you'll have to work on is being organized. Without organization, you'll have trouble finding your school supplies and notes!
2
Buy a binder to store your notes, homework, and tests/quizzes in it. To distinguish the difference between each class, purchase tabs or make some of your own. Another option is to purchase folders to either replace the binder or assist it.
3
Buy a pencil case and put all your writing utensils in there. Be sure you always have an extra pencil in there in case something happens to the pencil you're using. If you prefer mechanical pencils, make sure you have extra lead in the pencil case as well.In case you have no access to a pencil sharpener in the classroom, bring your own small one. The kind that catches the shavings is recommended, and make sure it doesn't make too much noise!To be prepared for math, it is recommended you slip a small calculator in the pencil case as well. If your pencil case is big enough, put a ruler in as well.
4
Buy a planner or an agenda to make note of the due dates of assignments, tests, and big projects. That way, when you arrive at home in the evening, you will be able to organize your homework schedule and figure out which assignment is due first, and when you should work on it. Good prioritizing is necessary in this area.
5
Make sure your locker is clean and organized. Keep it free of random papers - keep all papers in your binder or folder(s) - and do not clutter it with unnecessary decorations, as they are pointless and you'll have to take them down at the end of the year.It is recommended you stack your books in your locker in the order of your classes. That way, you can easily grab your book from the top stack, and later slip it underneath the pile for tomorrow!
6 Ways to Burn Your Belly Fat Fast
One of the most common questions I get is how to lose belly fat.
Belly fat is actually the most dangerous type of fat – besides
aesthetics, large waist lines are indicators of
–disease-disease-disease.
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
1. Sleep
If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
2. Short bursts of exercises
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
3. Sugar is your Enemy
Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.
4. Vitamin C
When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!
5. Eat Fat
Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.
6. Slowing down your breath
This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
1. Sleep
If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
2. Short bursts of exercises
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
3. Sugar is your Enemy
Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.
4. Vitamin C
When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!
5. Eat Fat
Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.
6. Slowing down your breath
This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!
How to Gain Weight Quickly
Have you ever thought of yourself as too skinny? Maybe even bony? Do you have chicken legs?Woo
While many of us need to lose weight, gaining weight can be just as
hard. Follow these tips to gain a few pounds-healthily and quickly!
1.
Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.
This doesn't mean eating junk food and sugars, it means lots of protein and carbs. You want to obtain a healthy weight, not build up your fat deposits. Unlike many of your peers, your snacks should be nutritious but calorie dense: think nuts, peanut butter, cheese, dried fruits and avocados.[1]And that bedtime snack? Go for it!
Even though it's a good way to gain weight, it's unhealthy -- so pass on the sodas and coffee. Keep your liquids up with smoothies or shakes made with low-fat milk or juice for an energized calorie boost. And remember to drink 30 minutes before or after your meal; you don't want to be full before you even start eating.
2
Eat the right kind of fats. You want a bigger, healthier looking body--not a thin frame with a bit of a paunch. Maximise the avocados, dairy products, nuts (including peanut butter), and meats; stay away from ice cream, fries and fatty junk foods. Healthy fats can be obtained from foods like peanuts, cashews, and olive oil. Stay away from saturated fats (bad fats) gained from processed foods. If you're looking for a treat, good alternatives are bran muffins, yogurt, fruit pies and granola bars.
3
Go high-protein. Though it's a myth that protein builds muscle, it is an essential part of your diet. It's a building block of our entire body: muscles, bones, skin, hair, and blood. Go for high-protein foods to fill up. Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in combinations of foods, such as rice or corn with beans.
4
Layer on the carbs. Though they get a bad rap, carbs, too, help build muscle and facilitate all of your vital functions. Carbs are your body's main source of energy. Complex carbs are fine; it's the simple ones you want to avoid. They contain empty calories and will most likely be stored as fat because the sugars enter your bloodstream quickly and cause a spike in blood sugar levels. Brown rice, pasta, potatoes and whole grains fall into the approved category. These sugars are released slowly into your bloodstream and provide a steady supply of energy over a long period of time without causing the insulin spike that leads to fat storage.
5
Eat late at night. Without even upping your food intake, changing your eating times can facilitate the weight gaining process. Have a big dinner late at night and after that? Pile on dessert.A recent study shows that people who snack after 8 p.m. have higher body mass indexes (BMIs) than people who don’t nosh at night, even though they don’t eat significantly more total daily calories.The researchers adjusted for many factors; timing seemed to be the one variable that correlated.
6
Weight train. While cardio will develop some of your muscles, weight training alone is more likely to cause you to gain weight, since muscle weighs more than fat.This does not mean you have to join a gym (though that certainly would work!). Do push-ups, crunches, lunges, and squats in the comfort of your own home while watching TV.Exercising also builds up your appetite. After a workout, slam a protein bar or shake to give your muscles what they're craving.
7
Increase your workout. As you progress, what you've been doing will not be enough. Your muscles will get used to the work you're putting them through--as your workouts get easier, change them up to make them more difficult.Invest in weights for your home. That way, when you only have 15 minutes before you have to get ready for work, you can squeeze in a quick muscle-building session to stay on the right track.
8
Other than weight training, stay immobile. The simple "more calories out than in" motto is true. So apart from bulking up, burn as few calories as possible. Grab the remote, your smoothie, and hanker down on the couch.If you do become more sedentary overall, it's important to keep weight training. Even if you can't see the fat on your body, visceral fat (the kind lining your arteries) can still show up. And visceral fat loves inactivity. So before you sit down to watch that movie, pump some iron. Then have a marathon--a movie marathon--with some snacks.
1.
Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.
This doesn't mean eating junk food and sugars, it means lots of protein and carbs. You want to obtain a healthy weight, not build up your fat deposits. Unlike many of your peers, your snacks should be nutritious but calorie dense: think nuts, peanut butter, cheese, dried fruits and avocados.[1]And that bedtime snack? Go for it!
Even though it's a good way to gain weight, it's unhealthy -- so pass on the sodas and coffee. Keep your liquids up with smoothies or shakes made with low-fat milk or juice for an energized calorie boost. And remember to drink 30 minutes before or after your meal; you don't want to be full before you even start eating.
2
Eat the right kind of fats. You want a bigger, healthier looking body--not a thin frame with a bit of a paunch. Maximise the avocados, dairy products, nuts (including peanut butter), and meats; stay away from ice cream, fries and fatty junk foods. Healthy fats can be obtained from foods like peanuts, cashews, and olive oil. Stay away from saturated fats (bad fats) gained from processed foods. If you're looking for a treat, good alternatives are bran muffins, yogurt, fruit pies and granola bars.
3
Go high-protein. Though it's a myth that protein builds muscle, it is an essential part of your diet. It's a building block of our entire body: muscles, bones, skin, hair, and blood. Go for high-protein foods to fill up. Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in combinations of foods, such as rice or corn with beans.
4
Layer on the carbs. Though they get a bad rap, carbs, too, help build muscle and facilitate all of your vital functions. Carbs are your body's main source of energy. Complex carbs are fine; it's the simple ones you want to avoid. They contain empty calories and will most likely be stored as fat because the sugars enter your bloodstream quickly and cause a spike in blood sugar levels. Brown rice, pasta, potatoes and whole grains fall into the approved category. These sugars are released slowly into your bloodstream and provide a steady supply of energy over a long period of time without causing the insulin spike that leads to fat storage.
5
Eat late at night. Without even upping your food intake, changing your eating times can facilitate the weight gaining process. Have a big dinner late at night and after that? Pile on dessert.A recent study shows that people who snack after 8 p.m. have higher body mass indexes (BMIs) than people who don’t nosh at night, even though they don’t eat significantly more total daily calories.The researchers adjusted for many factors; timing seemed to be the one variable that correlated.
6
Weight train. While cardio will develop some of your muscles, weight training alone is more likely to cause you to gain weight, since muscle weighs more than fat.This does not mean you have to join a gym (though that certainly would work!). Do push-ups, crunches, lunges, and squats in the comfort of your own home while watching TV.Exercising also builds up your appetite. After a workout, slam a protein bar or shake to give your muscles what they're craving.
7
Increase your workout. As you progress, what you've been doing will not be enough. Your muscles will get used to the work you're putting them through--as your workouts get easier, change them up to make them more difficult.Invest in weights for your home. That way, when you only have 15 minutes before you have to get ready for work, you can squeeze in a quick muscle-building session to stay on the right track.
8
Other than weight training, stay immobile. The simple "more calories out than in" motto is true. So apart from bulking up, burn as few calories as possible. Grab the remote, your smoothie, and hanker down on the couch.If you do become more sedentary overall, it's important to keep weight training. Even if you can't see the fat on your body, visceral fat (the kind lining your arteries) can still show up. And visceral fat loves inactivity. So before you sit down to watch that movie, pump some iron. Then have a marathon--a movie marathon--with some snacks.
How to pick the sportbike that fits you!
So your ready to buy a sportbike! Not quite sure which one?
The first thing you’ll want to do is go to a local dealer and get a feel for a few. Most dealers don’t mind when you go ”try on” their bikes, I mean it’s the least they can do when ya can’t even test ride the damn thing even if you’re buying it! (Can’t say I really blame em though).Anyway , if your a beginner I would not recommend buying a brand new bike. Other than the obvious factor of layin’ it down. You may not even enjoy it like you thought you would and that would be a waste of your hard earned cash..
Engine size is important factor when shopping around for your first sportbike. You surely don’t want to jump on a bike that is so powerful that it scares out of you and makes you never want to ride again, or worse gets you hurt.
Sportbikes are powerful machines and can be somewhat intimidating to a beginning rider. They are, quite simply, built for performance. Learning to control this power is a must. I highly recommend taking a riding course before anything.
The difference between a 600 cc sportbike and an 1100 cc is quite significant. The peak hp and torque curve varies with engine size. In most cases, the bigger the engine, the more low end power, (torque), the bike will have. With a smaller engine you will need more rpm’s before you start to feel the bike’s true potential.
That said… The obvious choice for a beginner is a bike with a smaller engine. This way you can better control and more gradually get used to the power.
So enough about the engine size for now, because the overall size of the bike is actually much more important. You can control the power better when you have control over the bike. If it feels too big this will obviously intimidate you and give you a very insecure feeling. On the other hand, if the bike feels too small your more likely to get a little too comfortable and ride beyond your abilities.
Ultimately you’ll want to do some research on your own to decide which brand and size you want . Here are a few guidelines to help you make the best choice!
- When sitting on the bike both your feet should be flat on the ground without having to lean the bike to one side or the other.
- Your reach to the handle bars should be comfortable with your elbows slightly bent. Although you do lean forward on a sportbike, you don’t want to feel like you have to reach for the handlebars.
- Rest your feet on the pegs, (with the kickstand down of course). Or even better, have someone hold the bike upright for you. You don’t want your knees to high, nor do you want your legs to be stretched out, (which usually isn’t the case with a sportbike). This can through off your center of balance.
- Operate the clutch, pull on the brake lever, and use your feet on the gear shifter and foot brake. Some are adjustable, but get a good feel for it.
- Actually riding the bike would be great! If you can find someone willing to take the risk.
To sum things up, I wouldn’t
recommend anything bigger than a 600 cc if you’ve never ridden before,
and that’s pushing it. A 250 or 500cc bike would be the better choice.
You can always upgrade later.
Tips for Staying at a Hostel
For first-time hostelers, the thought of staying in a hostel tends to be very intimidating.
So here's some of the tips..
So here's some of the tips..
- Get to know the place
- Pick a bottom bunk
- Take a sleep sheet
- Bring the extras
- Bring earplugs
- Valuables
- Don’t be shy!
Put your stuff in your room and take a minute to
take in your surroundings. Is the bed comfortable? Are there other
people in your room? Walk around the hostel and get to know the common
areas – you will likely find it to be a very relaxed and calm
environment.
When you pick or are assigned a bed, try to get a
bottom bunk. They’re much easier to get in and out of and provide a more
comfortable space for you to settle into. Plus nobody wants to go up
stairs after a few beers!
A sleep sheet is two sheets sewn together to make a
self-contained sleep sack – most people have used a double sheet and
simply sewed up the bottom. Most hostels provide bed linens and some
will even rent you a sleep sheet, but it certainly doesn’t hurt to be
prepared.
Towels, soap and shampoo are usually not offered
in hostels, so carry these things with you when traveling. Also,
remember most bathroom facilities are shared – if you’ve ever showered
in a dormitory, you’ll remember that flip flops for the shower are a
must have. You’ll be happy you have them.
This doesn’t mean hostels are always going to be
loud – but, when sharing rooms, it will never be completely noise-free,
so bring some earplugs and you’ll be fine.
Do you leave your money, passport and other
valuables laying around in your private room? I didn’t think so. So, the
same applies here – if the hostel offers a locker or a safe, use it.
You will usually always find people talking,
reading, or checking their emails. Most hostelers are more than happy to
have a stranger join their conversation, so don’t be shy. Introduce
yourself and share something about your travel plans. Hostels are the
best places to meet other people, make friends and share valuable travel
tips.
Wednesday, 3 September 2014
How to Remove Water from Ears
Adding water to the ear
Though it may feel counter-intuitive to add more water to the ear, water
sometimes gets trapped inside due to air bubbles. As the water enters
your ear canal, you will feel a "give" as it breaks through the
"air-lock" that is trapping the water.
1
Tilt your head to the side with the affected ear facing up.
2
Drip a small amount (5-10 drops) of water into the affected ear. Do this from a cup, a dropper, or the palm of your hand.
3
Tilt your head the other way and drain the water out. See draining/drying tips above.
How to Delete a Facebook Page
 |
STEP1
Click on "Edit Page." The "Edit Page" button appears near the top right corner of the fan page, inside your "Admin Panel."
|
 |
STEP2
Go to "Manage Permissions."
This option should be the second one from the top of the “Edit Page”
drop-down menu. Click on the text to select it and open the Permissions
page.
|
 |
STEP3
Choose "Delete [Page]." Click on this option to permanently delete your fan page.
|
Subscribe to:
Posts (Atom)